pregnancy for 1 month of pregnancy
main nutrients: folic acid
role: to prevent fetal neural organ defects
folic acid can prevent anemia, premature birth, to prevent fetal malformations, which is especially during early pregnancy important because early fetal neural organ development is the key. Pregnant mothers should eat folate-rich foods such as bread, pasta, rice and flour and other cereals, and beef liver, spinach, asparagus, asparagus, beans and apples, citrus, oranges and so on. In addition to tonic, it also can be administered orally daily folic acid tablets to ensure the necessary folic acid. 2 months of pregnancy
main nutrients: vitamin C, vitamin B6
role: ease bleeding gums, vomiting of pregnancy inhibited
2 months of pregnancy, some mothers find themselves in the brush When gums bleed, adequate vitamin C can alleviate the phenomenon of bleeding gums. At the same time, can help improve the body resistance, prevention of dental diseases. Life of vitamin C from fresh fruits and vegetables, for example, green peppers, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry, apple and so on.
Tip: cooking food over time should not be too long, so a lot of vitamin C loss.
distress for those pregnant mothers who spit, vitamin B6 and vomiting of pregnancy is the killer. Vitamin VB6 in the highest concentrations of maltose, eat 1-2 tablespoons of maltose can not only inhibit the vomiting of pregnancy, and pregnant women to make energy. There are foods rich in vitamin B6, bananas, potatoes, soybeans, carrots, walnuts, peanuts, spinach and other plant foods. Animal foods to meat, chicken, eggs, fish, more content. 3 months of pregnancy
main nutrients: magnesium, vitamin A
role: to promote growth and development of your baby
muscle magnesium not only critical to the health of the fetus, but also to the normal development of bones . Recent studies have shown that the first three months of pregnancy the amount of magnesium intake related to the neonatal height, weight and head size. In salad oil, green leafy vegetables, nuts, soybeans, pumpkins, melon, sunflower seeds and whole grains are easy to find in the magnesium. In addition, the magnesium at the mother's womb is also very good for muscle recovery.
the whole process of fetal development require vitamin A, which in particular guarantee that fetal skin, gastrointestinal tract and lung health. First trimester of pregnancy, the fetus can not save their own vitamin A, so pregnant mothers must be supplied. Sweet potato, pumpkin, spinach, mangoes are rich in VA. 4 months of pregnancy
main nutrients: zinc
role: to prevent your baby dysplasia
mothers need to increase this month of zinc intake. Mothers if the zinc deficiency affects the growth of your baby in utero, the fetus will brain, heart, vital organs such as dysplasia. Bulletin boards zinc deficiency can cause taste, smell abnormalities, loss of appetite, poor digestion and absorption, reduced immunity, this will inevitably result in intrauterine growth retardation. Zinc-rich foods are oysters, oysters, liver, mushroom, sesame, red shell, etc., especially rich in oysters, especially in the content.
Tip: zinc have adequate daily dietary zinc supplementation should not exceed 45 mg. 5 months of pregnancy
main nutrients: vitamin D, calcium
role: promoting fetal bone and tooth development baby
Bulletin boards pregnancy 5 months after your baby's bones and teeth grow much faster, is the rapid calcification period, the demand for calcium is simply soar. Therefore, from this month, milk, pregnant women, mothers milk or yogurt a day is essential for calcium drinks. In addition, the following should also be easy to eat the food intake of calcium, such as, dry cheese, tofu, eggs or duck eggs, shrimp, fish, seaweed and so on. In addition, mothers should take calcium every day. It should be noted that calcium supplementation throughout pregnancy should always be.
course, simply is not enough calcium, vitamin D can promote the effective absorption of calcium, pregnant mothers should eat more fish, eggs, another sun also produces VD, pregnant mothers can appropriate the sun, but the first good sunscreen. 6 months of pregnancy
main nutrients: iron
role: to prevent iron deficiency anemia
at this time the baby's mother and child nutrition requirements are soared. Many mothers began to symptoms of anemia. Iron is an important element in the composition of red blood cells, so this month, with particular attention to iron intake.
To avoid iron deficiency anemia, mothers should be noted that the deployment of diet, eat consciously with iron-rich vegetables, liver, lean meat, eggs and so on. You can also start from this month 0.3-0.6 grams per day of oral ferrous sulfate. 7 months of pregnancy
main nutrients: known as the First, the Secondly, at this time your baby, the nervous system gradually improved, especially in body tissue faster than the brain cell development during early pregnancy markedly accelerated. And sufficient
enough to supplement the nuts and other foods, in addition to fish, fish oil and so on. These foods are rich in your baby needs to grow brain cells in essential fatty acids, the role of a brain puzzle. 8 months of pregnancy
main nutrients: carbohydrates
role: to maintain body heat demand
8th month pregnancy, the fetus began to store glycogen in the liver and skin and fat. At this point, such as carbs, will result in a lack of protein or ketoacidosis, so pregnant in August should ensure the supply of heat to increase the intake of staple foods such as rice, flour and so on. In general, mothers need to eat a daily average of about 400g of cereals, which guarantees the supply of heat, saving the protein is of great significance. Also in rice, the staple food beyond the surface to increase the number of coarse grains such as millet, corn, oatmeal and so on. 9 months of pregnancy
main nutrients: dietary fiber
role: to prevent constipation and promote bowel movement
late pregnancy, your baby gradually increasing burden to the mother, the mother is prone to constipation. Due to constipation, but also occur within the external hemorrhoids. In order to alleviate the pain caused by constipation, Bulletin boards should be noted that an adequate amount of dietary fiber intake in order to promote intestinal peristalsis. Whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean sprouts, cauliflower and other fresh fruits and vegetables are rich in dietary fiber. Bulletin boards should also be suitable for outdoor sports, and develop a regular daily bowel habits. 10 months of pregnancy
main nutrients: thiamine (vitamin B1)
role: to avoid prolonged labor, delivery difficulties
the last month, must be added all kinds of vitamins and enough iron, calcium, adequate water-soluble vitamins, especially thiamine, the most important. If thiamine deficiency, it can lead mothers vomiting, fatigue, lack of body, can also affect the uterine contraction during birth, so that prolonged labor, delivery difficulties. The content of thiamine in fish are relatively high.
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